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	<title>Arnie&#039;s Cycle Store &#187; cycling interval training plans</title>
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		<title>Cycling Interval Training</title>
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		<pubDate>Fri, 13 Mar 2009 04:50:57 +0000</pubDate>
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				<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling interval training plans]]></category>
		<category><![CDATA[cycling interval training program]]></category>
		<category><![CDATA[cycling interval training programmes]]></category>
		<category><![CDATA[cycling interval training workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[road cycling interval training]]></category>
		<category><![CDATA[training]]></category>

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Interval training is a style of training for runners when you run at 90% of your MHR (maximum heart rate) for a period (not more than 3 minutes) then run at 60% of your MHR as a recovery jog then repeat the cycle. Interval training has the benefit of increasing the speed you can run [...]]]></description>
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