Cycling Interval Training
Interval training is a style of training for runners when you run at 90% of your MHR (maximum heart rate) for a period (not more than 3 minutes) then run at 60% of your MHR as a recovery jog then repeat the cycle. Interval training has the benefit of increasing the speed you can run in an aerobic state and therefore increasing your running speed.
It is the recovery jog in between each high-intensity segment that is important. This low-intensity jog allows your body to return to its equilibrium, flush out toxins and re-enter the aerobic zone, so that you can prepare for your next hard interval.
Just as in regular workouts, your performance during your high intensity intervals will suffer and begin to deteriorate without adequate recovery or rest time in between. In a sense, if you skimp on your recovery, you are overtraining during the course of your workouts and this will yield diminishing fitness returns. In fact, overtraining defeats the purpose of the workout: it will prevent you from increasing your base pace.
You can gauge the duration of your recovery intervals by time or distance, depending on your preference. In determining the length of your hard fast segments, you can also use time and distance, providing you cover your chosen distance in less than 3 minutes. You may choose to train on a track or treadmill which will display your distance and time on the computer console. Or if you don’t have access to either you can find your own marking system such as telegraph poles.
Many athletes prefer interval training on a track as they are flat, absorb much of the shock of impact and are a standard 400 meters. Fast intervals should be no shorted than 200 meters and no longer than 1200 meters.
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The Final “Run Up” Before the Race
Article Source: ArticlesBase.com – Recovery When Interval Training – For Runners
Cycling Intervals – Indoors
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Indoor Cycling Interval Training [VHS] $40.00 Guides you through the rigorous efforts and subsequent recovery phases associated with interval training. Offers tips and techniques for incorporating extra intensity in your training efforts by utilizing both your aerobic and anaerobic energy systems. Explains how to design intervals that are appropriate to your personal level of fitness, how to determine your estimated max heart rate, coaching t… |
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Cycle Reebok: Foundations and Interval Training with Robert Sherman $11.53 CYCLE REEBOK:FOUNDATIONS AND INTERVAL – DVD Movie… |
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iFit Gourmet Indoor Cycling: Interval Training $19.99 If you’re ready to supercharge your fitness level, boost your metabolism and burn more fat, even after you’re done exercising, then Interval Training from iFit Gourmet is for you. Set to great Christian indie music, this workout will rev up your body’s calorie and fat burning ability as you complete multiple high intensity interval sets. Rev up your fat burning with Interval Training!iFit Gourmet… |
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Temporal aspects of the V[O.sub.2] response at the power output associated with V[O.sub.2]peak in well trained cyclists–implications for interval training … Research Quarterly for Exercise and Sport $5.95 This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on December 1, 2004. The length of the article is 4633 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker imme… |
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Spinervals Runervals 1.0 Easy Intervals DVD $24.95 The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!… |
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The Pillars of Power with Robert Sherman (home cycling workout) $16.95 Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout. Each chapter focuses on one of the four Pillars that challenge our mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to new levels. Robert Sherman, who leads this incredible new cycling DVD is the president of FIT i… |
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Cycle Strong with Mindy Mylrea $15.95 Cycle Strong offers exactly what it’s name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor cycle bike and a set of weights to overload your mus… |
