Cycling Interval Training
Interval training is a style of training for runners when you run at 90% of your MHR (maximum heart rate) for a period (not more than 3 minutes) then run at 60% of your MHR as a recovery jog then repeat the cycle. Interval training has the benefit of increasing the speed you can run in an aerobic state and therefore increasing your running speed.
It is the recovery jog in between each high-intensity segment that is important. This low-intensity jog allows your body to return to its equilibrium, flush out toxins and re-enter the aerobic zone, so that you can prepare for your next hard interval.
Just as in regular workouts, your performance during your high intensity intervals will suffer and begin to deteriorate without adequate recovery or rest time in between. In a sense, if you skimp on your recovery, you are overtraining during the course of your workouts and this will yield diminishing fitness returns. In fact, overtraining defeats the purpose of the workout: it will prevent you from increasing your base pace.
You can gauge the duration of your recovery intervals by time or distance, depending on your preference. In determining the length of your hard fast segments, you can also use time and distance, providing you cover your chosen distance in less than 3 minutes. You may choose to train on a track or treadmill which will display your distance and time on the computer console. Or if you don’t have access to either you can find your own marking system such as telegraph poles.
Many athletes prefer interval training on a track as they are flat, absorb much of the shock of impact and are a standard 400 meters. Fast intervals should be no shorted than 200 meters and no longer than 1200 meters.
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The Final “Run Up” Before the Race
Article Source: ArticlesBase.com – Recovery When Interval Training – For Runners
Cycling Intervals – Indoors
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Indoor Cycling Interval Training [VHS] $40.00 Guides you through the rigorous efforts and subsequent recovery phases associated with interval training. Offers tips and techniques for incorporating extra intensity in your training efforts by utilizing both your aerobic and anaerobic energy systems. Explains how to design intervals that are appropriate to your personal level of fitness, how to determine your estimated max heart rate, coaching t… |
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Cycle Reebok: Foundations and Interval Training with Robert Sherman $11.22 Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques…. |
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iFit Gourmet Indoor Cycling: Interval Training $19.99 If you’re ready to supercharge your fitness level, boost your metabolism and burn more fat, even after you’re done exercising, then Interval Training from iFit Gourmet is for you. Set to great Christian indie music, this workout will rev up your body’s calorie and fat burning ability as you complete multiple high intensity interval sets. Rev up your fat burning with Interval Training!iFit Gourmet… |
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Momentum Fitness & Weight Loss System Heart Rate Monitor and Complete Personalized Fitness Program $129.99 More than simply a Heart Rate Monitor, the Momentum¿ Fitness & Weight Loss System combines a Premium Wireless Heart Rate Monitor with a whole-health program of fitness instruction, motivation, nutritional guidance, and rewards. Whether your goal is fitness, weight loss, or both, the Momentum System maximizes results by introducing the secret of Interval Fitness Training varying the intensity of y… |
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Temporal aspects of the V[O.sub.2] response at the power output associated with V[O.sub.2]peak in well trained cyclists–implications for interval training … Research Quarterly for Exercise and Sport $5.95 This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on December 1, 2004. The length of the article is 4633 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker imme… |
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Mindy Mylrea’s Super Cycle (indoor cycle workout) $15.95 Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. Released in March 2006… |
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Spinervals Competition 29.0: Dropping the Hammer $24.55 A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power! Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective ‘classic’ interval workout designed to boost your speed and anaerobic power! This workout features a variety of interval sets that will keep you focused and motivated to train with the highest … |
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Spinervals Runervals 1.0 Easy Intervals DVD $29.95 The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!… |
