Cycling High Intensity Interval Training
Though athletes have enjoyed the benefits of interval training for a long time, many dieters are now starting to catch on. Interval training varies up any exercise routine, making weight loss easier. The body quickly catches on to routines. So when you begin exercising, it’s important to change up your workout to keep your body confused. When your body doesn’t know what to expect during a workout, it is unable to come up with an automatic response. This causes a tearing of the muscles (a healthy one), which enables your muscles to grow. The more muscle you have, the more calories you burn even when you’re not exercising.
Interval training is simple to incorporate into any existing workout. Let’s take running for an example. Say you normally run four miles daily at an average pace of six miles per hour. To add intervals to your running program, you would simply add some high intensity bursts into your run. Let’s say you keep your pace at six miles per hour for 4 minutes, and then increase to eight miles per hour for 2 minutes, and then back to your normal pace. This would continue for your entire workout.
Science has found interval training to be effective, too. An Australian study at the University of NSW studied 45 obese women over 15 weeks using a cycling program. The woman who trained in eight and twelve second intervals lost three times the weight as the women who continued the same pace for 40 minutes. It doesn’t matter whether your intervals are measured in seconds, hours, miles or minutes; all are effective to creating quick weight loss and the results you’ve been looking for. Many people include interval training into their workout when they hit their first plateau losing weight.
Combine interval training with a sensible diet for optimal results. If hunger is a problem, try taking supplements as part of your weight loss program. An excellent natural appetite supplement is hoodia. This South African plant also can be fast acting when taken as a hoodia shot.
About the Author:
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
Article Source: ArticlesBase.com – Step Up Your Weight Loss Plan With Interval Training
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